While it is debatable whether walking directly causes weight loss or not, it is not debatable as to how beneficial walking is. Right from burning calories, toning your legs, improving your cardiovascular health, to improving your mood, and digestive issues, walking is a great tool to add to your overall fitness journey. Not only that, walking can also burn a lot of fat provided you do it right. Experts say that the timing of your walk is the key to a healthy you, so let’s take a look how…
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