Healthy fats are the fats that benefit the body and its functioning. These improve insulin levels, lower cholesterol, benefit blood glucose levels and most importantly are good for the heart, helping prevent any heart-related conditions. Healthy or good fats are monounsaturated fatty acids and polyunsaturated fatty acids, such as Omega-3 and Omega-6. These healthy fats are not naturally made by the body but are required by it, and thus, humans provide the body with these fats by eating foods that are rich in them. Below are 8 foods with healthy fats that you can include in your diet to help your body.
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