Packaged food might be extremely convenient to consume, such as breads, ready to eat meals, namkeens etc, but most packaged food is high in salt, fat, and preservatives, thus making them terribly healthy, and catastrophic for our system.And it gets worse, unfortunately. Many packaged foods contain hidden ingredients that can cause cancer, if consumed long-term. So, what is the solution? Here are 4 ingredients you must look out for while buying packaged food…Nitrates and Nitrites in Processed MeatsProcessed meats like sausages, bacon, hot dogs, and deli meats often contain nitrates and nitrites. These chemicals are added to preserve the meat and enhance its color and flavor. However, in the body, they can form harmful compounds called nitrosamines, which are known carcinogens linked to colorectal and stomach cancers.
The World Health Organization classifies processed meats as a Group 1 carcinogen, meaning there is strong evidence they cause cancer. To reduce risk, limit consumption of processed meats and opt for fresh, unprocessed options when possible.Bisphenol A (BPA) in Canned FoodsMany canned foods have a lining that contains Bisphenol A (BPA), a chemical used to prevent corrosion. BPA is an endocrine disruptor, which means it can mimic hormones like estrogen in the body. This interference has been linked to breast and prostate cancers.Although many brands now offer BPA-free cans, it’s wise to limit canned food intake or choose fresh or frozen alternatives to reduce exposure.
Artificial Food ColoringsArtificial colorings such as Yellow 5 and Yellow 6 are widely used in packaged snacks, cereals, chips, and drinks to make them look more appealing. Studies on animals have shown these colorings may increase the risk of kidney and intestinal tumors.These additives are not essential and can be avoided by choosing natural or homemade foods. Reading ingredient lists carefully can help you spot and avoid these artificial dyes.Trans Fats and Hydrogenated OilsMany packaged snacks like cookies, crackers, and chips contain trans fats or hydrogenated oils. These unhealthy fats are added to increase shelf life and improve texture but have been linked to inflammation and an increased risk of cancer, as well as heart disease.Check nutrition labels for “partially hydrogenated oils” or “trans fats” and avoid products that contain them. Opt for foods with healthy fats like olive oil, nuts, and seeds instead.What to Look for When Buying Packaged FoodMaking safer choices at the grocery store can help reduce your cancer risk. Here are some tips to keep in mind:Read the Ingredient List: Ingredients are listed in order of quantity. If you see sugar, nitrates, artificial colors, or hydrogenated oils near the top, it’s best to avoid that product.Check Nutrition Labels: Look for high levels of sugar, saturated fat, and salt. Many packages use a traffic light system-red means high and should be eaten rarely, amber means moderate, and green means low and safer to consume regularly.Avoid Artificial Additives: Stay away from foods with artificial sweeteners like sucralose, flavor enhancers like MSG, and synthetic dyes.Choose Fresh or Minimally Processed Foods: Whenever possible, pick fresh fruits, vegetables, whole grains, and fresh meats over packaged or processed options.
