50 adulterated milk packets seized in Odisha: 5 milk alternatives rich in calcium

A major food adulteration crackdown in Odisha’s Jagatsinghpur district exposed a large-scale fake milk production racket. Authorities seized significant quantities of adulterated milk and milk powder intended for mixing with natural milk, with suspicions of supply to OMFED.

In the last 6-8 months there have been a lot of inspections and seizing of milk and milk products adulteration. In the same league a major crackdown on food adulteration took place in Jagatsinghpur district of Odisha recently, where a large-scale fake milk production and supply racket was busted.A five-member team conducted a surprise raid on a local milk storage and mixing unit and seized massive quantities of adulterated milk and milk powder stored in sacks, intended for mixing with natural milk.As per reports, milk was being procured from local farmers and then adulterated with powdered substances to increase volume and fat content — thereby making it appear thick and rich like pure milk.As per police, around 50 packets were seized and collected samples have been sent to laboratory for tests. The investigation also revealed that the adulterated milk was allegedly being supplied to OMFED (Odisha State Cooperative Milk Producers’ Federation).Regular instances of such milk and milk products adulteration have surely caused unrest among consumers. Milk, as a rich source of calcium, is crucial for the development and maintenance of strong bones and teeth. And such adulterations have forced people to look for alternatives too. Take a look at 5 milk alternatives that are rich in calcium and can be added to daily diet.

Chia Seeds100 grams of these seeds contain around 631 mg calcium and just 2 tablespoons of these seeds provide 177 mg of calcium, which is roughly 18% of the daily requirement for adults. They help boost bone and tooth strength. Aid in muscle function and nerve signaling. They also contain magnesium and phosphorus, which help in better calcium absorption.

Sesame SeedsPer 100 gms of sesame seeds offer 975 mg calcium and just 1 tablespoon offers about 88 mg of calcium. These seeds promote strong bones and teeth, support muscle function and heart health. They also contain phosphorus, magnesium, and zinc, which help calcium absorption and bone density.

Tofu100 gms of tofu offers around 350–680 mg calcium and half a cup of tofu can provide up to 860 mg of calcium. It supports bone density and helps prevent osteoporosis and also provides plant-based protein, iron, and magnesium for overall bone health.

Ragi100 gms of ragi offfers 344 mg calcium and it is said to offer 3x more calcium than milk, which strengthens bones and teeth, helps osteoporosis and supports muscle function. And contains iron, fiber, and amino acids, making it a highly nutritious food.

Dried FigsPer 100 gms of dried figs offer 162 mg calcium that support bones and teeth health, helps in muscle contraction and nerve function and are also rich in fiber, potassium, and antioxidants, which promote digestion and heart health.Thumb and Embed Images Courtesy: istockCan’t eat your food without snapping a picture first?
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